Tiny Habits by BJ Fogg: Summary

Tiny Habits tells us that we are currently view change wrong. Forget the ‘big picture thinking’ grandiose ideas and instead jump straight in and get your hands dirty focusing on the nitty gritty actions. BJ Fogg elegantly explains what influences our behavior by using an intuitive formula before systematically breaking it down and prescribing different methods and techniques you can deploy to create lasting change.