Atomic Habits by James Clear: Summary

Atomic Habits looks at how we can improve our lives incrementally instead of relying on luck and overnight success. James Clear writes this book with a progressive outlook: We all have the ability to improve; our success depends on the effectiveness of the systems and habits we create. By reading the full version you will understand the importance of approaching change with a habit based approach and will be given the tools to get you started.

Tiny Habits by BJ Fogg: Summary

Tiny Habits tells us that we are currently view change wrong. Forget the ‘big picture thinking’ grandiose ideas and instead jump straight in and get your hands dirty focusing on the nitty gritty actions. BJ Fogg elegantly explains what influences our behavior by using an intuitive formula before systematically breaking it down and prescribing different methods and techniques you can deploy to create lasting change.